PHD Nutrition Recovery 2:1 - 1.28kg - Orange

The Post Exercise drink is the single most important meal of the day for all athletes seeking maximum recovery, glycogen and amino acid replenishment and physical progress, both aesthetically and on a performance level.

Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.

When used in conjunction with a healthy diet and active lifestyle, Recovery 2:1 may assist with:

• Optimum recovery from intense exercise

• Increased strength and power

• Instant energy replenishment

• Sustained energy release

• Superior protein synthesis